MED-Q pill box with alarm was designed to help with the heroic efforts of the Caregiver!

Taking care of yourself is key to positive outcomes.  Use a Smart Medication Box with alarms or some type of Smart pill box with alarm.  The amount of Patience and Understanding a Caregiver needs can be overwhelming.

70% Suffer Depression

·         Typical symptoms of the caregiver include: fatigue, insomnia, stomach complaints, with the most common symptom being depression. Roughly 70% of caregivers suffer from depression.

39 Hrs. a Week

·         66 Million Americans are caregivers for the ill, aged or disabled.  The Average unpaid Caregiver devotes 39.2 Hours per week caring for a loved one.  MED-Q Timer Pill Box reminder will greatly reduce that workload.

$5,500 Cost

·         The average caregiver spends $5,531 dollars per year in “OUT OF POCKET” to help care for their loved ones.

Higher Risk of Death

·         Elderly Caregivers are at a 63% higher Risk of death than others in the same age group.  Caregivers stand to lose 10 years of their life by caring for a loved one.    Again, MED-Q Pill Reminder to the rescue.

Spend at least thirty minutes a day on “ME” time.  Find ways to treat yourself to something nice. You Deserve it.   If you are not healthy, you can’t take care of others.  Caregivers need to get out of the house and into social environments.

Make yourself laugh.   Laughter is the best way to deal with stress. A little laughter goes a long way. Read a funny articles on the internet, watch comedy TV or Movies.   A Pill Box with alarm can help with that type of attitude

Switch off thoughts. Practice measure breathing.  This will help with Caregiver’s stress and lower blood pressure.  Rotate your head in a smooth, circular; Roll your shoulders forward and backward several times. This will help let all your muscles relax.

Do not let the role of caregiver provide your identity.  You must continue to live your life.  

Outside relationships whether they be personal, business or clubs cannot be understated. This release is an excellent way of handling the stress builds up.  Mom forgetting medication will not have the same impact.

Do not spend time and energy on things you can’t change.  Focus on the things you can control. Instead of stressing over things you can’t control, focus on your patient reaction.  Think about how being a caregiver has made you a better person and that it has brought you closer to person you’re taking care for.  MED-Q Timer Pill Box will free up your time to be able to do things for yourself.

Make regular doctor visits even though it is easy to forget.  You need to focus on your own health.  Regular Exercise for a minimum of thirty minutes per day.   Eat a well-balanced diet, not high energy junk food. Don’t cut back on sleep.  Adequate sleep will give you more energy; improve your mood, and ability to handle stress.

MED-Q Pill reminder can be a great tool to lessen the caregiver’s workload.

This pill box with alarm reduce the responsibility of making sure your loved ones will take their medication.  No more mom forgetting pills or dad forgetting medication. The MED-Q Timer Pill Box takes care of it.

https://www.youtube.com/watch?v=cKVBtvNvUSg